Instagram stories

I’m playing with instagram stories and I’ve posted a couple on Instagram including this mornings walk with Boris or was it my walk with him or him with me? You can see what happened if you follow fegrig and check out my Instagram stories. https://www.instagram.com/stories/fegrig/ or they might appear on here automatically. #tinkering

Valencia – City of Running! (& Hugo)

24. March 2018 image, outdoors, photos, run, travel 0
Hello, the Valencia 1/2M is later this afternoon. Instead of my usual parkrun journey this morning, it’s a catch up on yesterday’s pre-breakfast amble. I had two aims yesterday, the first being to check out the starting point for tomorrow’s (today’s) race and secondly to ease my body into a state of fluidity as I ...

Blubber, Bananas, Bake!

It’s been a while since I baked anything, it’s definitely more than the six years since my Coeliac Disease diagnosis . I say bake, but it was really in its loosest sense, as I worked with the assistance of a bread making machine. The last bread maker retired a while ago after many years of ...

Pics, pics, pics

26. November 2017 camera, image, photos, travel 0
Digital images. I have 1000’s and it’s not until something happens with your lap top that you realise you should have a back up, (now done). I just snap now without any thought of the cost of developing – remember that? At the chemist too, not those chains that sprung up where you could have ...

So Much Fun

My weekend of harnessing the inner wee boy who squeels with glee as he zooms down the hill, pedalling harder, moving faster, wind whistling in my ears is sadly over. For someone who is unimpressed by engine cc, mph, combustion engines and general petrol headed-ness I do love human powered speed. I am so lucky ...

The Apricot Army

A “rest” day today had me dodging the Ultra-Violet rays as the 1km out & 300m to go marshal at the Edinburgh parkrun, on Cramond foreshore. The sun made an appearance as did many parkrun tourists who had made the trip north to Scotland’s capital for the Edinburgh half & full marathon events tomorrow. As ...

Spring is coming?

18. March 2017 image, outdoors, photos 0
But not here it seems….. It’s peeing down, it’s chilly and the sky is as grey as a mare’s tail. The bird feeder is a bit lonely, with the bird’s only popping out for some grub between the bouts of rain. I’m sure I saw a couple of ducks having a nibble earlier. The daffodils ...

Is the argument Black & White? #ourNHS

05. March 2017 image, outdoors, photos, work 0
Yesterday I did the Southwark parkrun and after a quick breakfast and shower I moved onto central London and the meeting point at Tavistock Square, the start for the #ourNHS march that took ten’s of thousands through the streets of London to a rally on Parliament Square. There was so much emotion on show yesterday ...

Southwark parkrun 4/3/17

04. March 2017 image, outdoors, parkrun, run, video 0
I found myself in London for work purposes today. I was taking part in the #ourNHS march and rally. Politics over but that’s what the mention in the video was referencing. So there I was and I decided to squeeze in a parkrun along with my compadre Dave before work began. Southwark parkrun was picked ...