Instagram stories

I’m playing with instagram stories and I’ve posted a couple on Instagram including this mornings walk with Boris or was it my walk with him or him with me? You can see what happened if you follow fegrig and check out my Instagram stories. https://www.instagram.com/stories/fegrig/ or they might appear on here automatically. #tinkering

Valencia – City of Running! (& Hugo)

24. March 2018 image, outdoors, photos, run, travel 0
Hello, the Valencia 1/2M is later this afternoon. Instead of my usual parkrun journey this morning, it’s a catch up on yesterday’s pre-breakfast amble. I had two aims yesterday, the first being to check out the starting point for tomorrow’s (today’s) race and secondly to ease my body into a state of fluidity as I ...

The snow is leaving

The snow is leaving but like an entertainer, who craves the applause of the audience it made one last comeback. The temperature is rising but snow still clings to the earth, receding like the hairline of someone who needs to shave and go bald. The last patches of snow reminds me of combover hairs. Fine ...

Blubber, Bananas, Bake!

It’s been a while since I baked anything, it’s definitely more than the six years since my Coeliac Disease diagnosis . I say bake, but it was really in its loosest sense, as I worked with the assistance of a bread making machine. The last bread maker retired a while ago after many years of ...

Pics, pics, pics

26. November 2017 camera, image, photos, travel 0
Digital images. I have 1000’s and it’s not until something happens with your lap top that you realise you should have a back up, (now done). I just snap now without any thought of the cost of developing – remember that? At the chemist too, not those chains that sprung up where you could have ...

Scottish Men’s 10km, Edinburgh, 5/11/17

05. November 2017 outdoors, photos, run, video 0
A blue, clear sky greeted the 1,500 runners of all ages, shapes and sizes who had decided to evolve, take charge of their destiny and decide to get off the sofa to assemble at the Lawnmarket at the base of Edinburgh Castle. We were there for the start of the 2017 Edinburgh variant of the ...

Ellipti-Oh!!

15. October 2017 cycle, outdoors, photos, travel, video 1
I’m in Cardiff, the capital of Wales, a lovely place, a city I’ve been to a few times. I’ve ran and walked around a fair bit of it and today I tried another mode of transport. An Elliptigo!     I first tried this machine about five years ago and I was hooked, it was ...

Scottish 10km – Musselburgh

24. September 2017 outdoors, photos, run, video 0
Up with the larks this morning to venture across to Musselburgh in East Lothian and the 10km road race held as part of the Scottish festival of running events. The conditions were dry and mild with the heavy-looking clouds thankfully deciding to hold onto the wet stuff for the duration of the morning. The nerves ...

Rising Sun parkrun #43

16. September 2017 outdoors, parkrun, photos, travel, video 0
This morning’s parkrun adventure took me to my 43rd venue, my first in the North East parkrun region of England, a part of the parkrun world that has a bucket load of event’s in a relatively small geographical patch, especially when compared to my home patch of Scotland. Population density I suppose. So up – ...